SKU: 89366691929

Deltas Het complete keto dieet kookboek boek

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Description

Deltas Het complete keto dieet kookboek boekBreng je vetverbranding in een hogere versnelling door koolhydraten te vervangen door gezonde vetten en eiwitten. Doordat je lichaam de suikers uit de koolhydraten niet meer kan gebruiken als voornaamste energiebron zal het een beroep doen op vetten voor zijn energie waardoor de kilo's in een mum van tijd verdwijnen! In dit boek vind je 60 eenvoudige keto gerechten die niet alleen weinig koolhydraten en veel vetten bevatten maar ook nog eens



Breng je vetverbranding in een hogere versnelling door koolhydraten te vervangen door gezonde vetten en eiwitten. Doordat je lichaam de suikers uit de koolhydraten niet meer kan gebruiken als voornaamste energiebron zal het een beroep doen op vetten voor zijn energie waardoor de kilo's in een mum van tijd verdwijnen! 

In dit boek vind je 60 eenvoudige keto-gerechten die niet alleen weinig koolhydraten en veel vetten bevatten maar ook nog eens superlekker zijn. Leer hoe het ketodieet precies werkt hoe je op een gemakkelijke en veilige manier overschakelt naar een ketogene levensstijl en hoe het dieet niet alleen goed is voor gewichtsverlies maar ook andere gezondheidsvoordelen heeft zoals een stabielere suikerspiegel een verminderd risico op hart- en vaatziekten en een betere spijsvertering. 

Jane Faerber is een blogster en dieetconsulente gespecialiseerd in LCHF (Low Carb High Fat). Ze geeft ook lezingen over gezondheid en voeding en heeft verschillende boeken geschreven waaronder de bestsellers 'Het ultieme low carb kookbook' en 'Het ultieme low carb bakboek'.

Uitgever
Deltas-Centrale Uitgeverij BV
De Wetering 1
4906 CT Oosterhout

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SKU: 89366691929

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4.0 ★★★★★
Based on 19 reviews
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Verified Purchase
Lyrah
Boise, US
★★★★★ 5
Very efficient!
Model: NewSLS50_52
Amazing the difference it makes on dumping the noise. Very easy to install. Pell and stick literally! Great!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 23, 2025
J
Verified Purchase
Jak
West Palm Beach, US
★★★★★ 5
Cost effective
Style: 8.7 sqft（8 pcs）, Material Type: Aluminum 197 mil
Nice, cost effective material. It stuck nicely to the door and was fairly easy to use. The grid marks on the back made it easy to cut. I would not rank it up with other materials in sound and heat isolation, but it did cut down the overall vibrations on the door panels and I did not feel heat immediately from the floor area as i did with bare metal. If you are working with a budget and want modest improvement, this material will work well over most stock materials.
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Reviewed in the United States on June 7, 2026
C
Verified Purchase
Carter Davis
Grantham, US
★★★★★ 5
Good value and sticks well
Style: 8.7 sqft（8 pcs）, Material Type: Aluminum 197 mil, Style: 8.7 sqft（8 pcs）, Material Type: Aluminum 197 mil
For $14 for 8.7 square feet, this was more than enough to cover the important parts of the trunk of my 944. You DON'T need a roller to apply this, just strong hands and a well prepped surface. I vacuumed, lightly washed, then used 90% alcohol to clean the surface before applying. I could have used more and covered every inch, but there is diminishing returns in doing so (especially on a budget, or with a lower wattage sound system in my opinion). If this stuck as well as it did for me in a 45° garage, then it should stick just fine for you too. I will say, it is a little cheap feeling, but for the price I can't complain. There is an audible difference when knocking on the panels this material is applied to. I'm not a professional though, and if you're an audiophile, there are better options (but prepare to empty your wallet). Not sure I would do an entire vehicle with this material, but it is a great supplement.
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Reviewed in the United States on March 15, 2026
M
Verified Purchase
Michelle Sayre
Pawtucket, US
★★★★★ 5
Easy to work with
Style: 8.7 sqft（8 pcs）, Material Type: Aluminum 197 mil
Excellent product. Strong adhesive and foam cover with silver aluminum barrier. Easy to handle and install. Cuts with razor type cutter without problems. Has inch measurements on paper side to help with fitting. Good value for cost.
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Reviewed in the United States on May 27, 2026
C
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Chris L.
Lake Worth, US
★★★★★ 4
Good value for my application
Style: 37.1 sqft（34 pcs）, Material Type: Aluminum 197 mil
I wanted this product for heat and sound installation. Worked well for my application of insulating Jeep floorboards. Easy to work with. Good adhesion. I may have went for a little thicker material. But it's better than only carpet. That's what Jeeps have so it worked great for me. Good value for the money, I like the size of the squares since I needed to do a lot of trimming anyway.
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Reviewed in the United States on October 26, 2025

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