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Ships within 48 hours · Estimated delivery Jul 30 - Aug 4
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Description
Deltas Practisch handboek pilates 1 BoekDeltas Practisch handboek pilates Pilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke
Deltas Practisch handboek pilatesPilates is de ideale methode om je spieren te versterken en je houding te verbeteren. Het maakt je ook leniger en zorgt ervoor dat je minder spanning in je lichaam ervaart. Bovendien is de methode geschikt voor iedereen, ongeacht je leeftijd of conditie. Dit boek legt uit hoe je 40 belangrijke pilatesoefeningen correct en veilig kan uitvoeren. De foto"s laten je precies zien welke houdingen je moet aannemen en welke je moet vermijden om blessures te voorkomen. Als je de basis eenmaal onder de knie hebt, kan je jezelf uitdagen door een moeilijkere variant van een oefening te proberen of je training opleuken met een pilatesring of -bal. Achter in het boek vind je voorbeeldsessies per thema en per niveau, zodat je je work-out helemaal op jouw lichaam en behoeften kan afstemmen.
Samenstelling
Papier
Gebruik
Lezen
Fabrikant / Distributeur
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout
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4.6 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
fun for dog
Color: Red-Blue, Size: Medium Size 2 (6")
popped kinda easy but my dog is still having fun with it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
★★★★★ 5
Best ball ever!
Color: Red-Blue, Size: Large Size 3 (8"), Color: Red-Blue, Size: Large Size 3 (8")
Oh my goodness. My cane corso (15 mos) LOVES this ball. It’s easy for them to pick up because of all the little handles sewn into the ball. It’s easy to throw as well. The only thing is he likes to chew them off if he gets free time with the ball. The ball itself is very sturdy. highly recommend, and I’ll be ordering more. We play with this every morning and he’s so excited to take it outside.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
Best for a single dog but quality products
Color: Lake Blue, Size: Large Size 3 (8")
Straps didn’t hold up my two herding dogs did a number on it but it is a quality product the ball itself is still in tact
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Reviewed in the United States on January 15, 2026
★★★★★ 5
its a great fun toy fir all of us
Color: Red-Blue, Size: Medium Size 2 (6")
its very tough so our dogs cant tear it up but soft enough so they get an easy hold. They absolutely love. great dog toy!
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Reviewed in the United States on May 27, 2026
★★★★★ 5
zelda‘s “indoor” ⚽️ ball!
Color: Squeaky Green, Size: Medium Size 2 (6")
zelda loves her soccer ball - because of the fabric “tabs”, and the way she treats her toys, we keep it inside. she loves to place all of her toys and bones on our bed, after they’ve been cleaned. this ball is perfect and soft enough to throw it down our steps, where she will run down, retrieve it, and bring it back to the bed.
it arrives deflated and comes with the pump and two needles - the pump is not the sturdiest and felt like it was not inflating, but after only having to reflate it once with a bit of air since receiving it ~5-6 months ago, it still holds up!
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Reviewed in the United States on February 2, 2026
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