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La Dieta del Metabolismo Saludable. Optimiza Tu Salud, Gana Energía, Y Pierde Peso / The Healthy Metabolism DietDescubre con la Dra. Belaustegui cmo mejorar tu metabolismo y bienestar con una alimentacin flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales. Este libro es un enfoque integral para mejorar la salud y el bienestar sin perder de vista la individualidad de cada persona. No se trata de seguir una dieta estricta, sino de aprender a nutrirnos de forma flexible y sostenible, adaptando la alimentacin y el estilo de vida a
Descubre con la Dra. Belaustegui cómo mejorar tu metabolismo y bienestar con una alimentación flexible, basada en ciencia, y adaptada a tu estilo de vida y necesidades personales. Este libro es un enfoque integral para mejorar la salud y el bienestar sin perder de vista la individualidad de cada persona. No se trata de seguir una dieta estricta, sino de aprender a nutrirnos de forma flexible y sostenible, adaptando la alimentación y el estilo de vida a diferentes situaciones, como viajes, reuniones o celebraciones. Aprende cómo funciona el metabolismo y su impacto en la energía, el peso, la inflamación y la prevención de enfermedades. Aunque se centra en la dieta cetogénica cíclica mediterránea y en la importancia de la flexibilidad metabólica, aborda aspectos clave como el descanso y la gestión del estrés, también ofrece listas de alimentos, ejemplos de comidas, menús semanales y ejemplo de una semana en la vida siguiendo este enfoque. Una guía clara y sumamente descriptiva para resetear el metabolismo, que incluye recetas ceto y low-carb para que te alimentes mejor y saques lo mejor de ti mismo. Por la autora del bestseller Optimiza tu metabolismo. ENGLISH DESCRIPTION Let Dr. Belaustegui teach you how to boost your metabolism and enhance your well-being with flexible nutrition that is based on science and adapted to your lifestyle and needs. This book takes a comprehensive approach to health without losing sight of individuality. Rather than advocate a strict diet, it focuses on adopting flexible and sustainable eating habits for different lifestyles and situations, such as travel, meetings or celebrations. Learn how your metabolism works and its impact on energy, weight, inflammation and immunity. Based on the ketogenic cyclical Mediterranean diet and the importance of metabolic flexibility, this book also addresses issues such as rest and stress management and features sample menus, ingredient lists and a weekly model to follow. A clear and detailed guide to resetting your metabolism, featuring keto and low-carb recipes for eating healthfully and feeling your best. By the bestselling author of Optimize Your Metabolism.Shipping Notes
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4.3 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Euphy works good as new!
Style: 19 Pack
As soon as I opened the package everything looked the same- pre-filters, filters, main brush, and side brushes. I changed the big brush first;the only issue was the new brush body didn't have the white arrows to help aligning but that didn't affect how the brush worked. I changed filter and pre-filter, and finally the side brushes.
When I turned on my "Goophy" and tried to let her run the side brushes were a little too (Goophy's side brushes sounded a little louder). I trimmed the side brushes a little and all was well. Goophy didn't want to run herself but it didn't take long for me to figure out it wasn't the new brushes ;just the operator pushing the wrong button. My Goophy Euphy did what she was supposed to do- vacuum the carpet and tile floor. Goophy Euphy still wanted to take the long way to her charging station which was nothing new and easily corrected.
Over all the new brushes and filter restored Goophy Euphy back to when we first used her!
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Reviewed in the United States on July 22, 2023
★★★★★ 4
Don't be cheap like me - buy these and save yourself the hassle!
Style: 19 Pack
I made the mistake of going with another, slightly cheaper set of replacement parts for our Eufy RoboVac 11S. I did not heed the cautionary tales which lead me having to find replacement parts for the replacement parts. This brand fits our vacuum perfectly - the corner brushes don't pop off, the filter is the right size and the roller brush gets sufficiently tangled with cat hair so clearly also a good fit. My only concern (and why I only gave four stars) is - surprise! - the corner brushes. Do they stay on? YES! In fact, they is so secure, I had difficulty swapping one out. Here's the peculiarity of the brand - the "whiskers" on the spinner fell out. I found them all over the floor, on different surface types and under various conditions; they were not getting caught on any one thing. Not all at once, but over two or three uses, one of the corner brushes had become devoid of almost two entire spokes! Ironically, the little guy can't seem to pick up his own mess but I digress. Without the whiskers to grasp, removing the part was difficult. I ended up using a small flathead screwdriver for leverage to pop it off. While the other corner brush appeared to have shed some whiskers as well, it was not in need of replacement. Despite the shedding, this will be my first go-to for replacement parts next go round.
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Reviewed in the United States on September 24, 2022
★★★★★ 5
Nothing.
Style: 19 Pack
It’s as shown & working properly for now.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
Good resource.
Style: 19 Pack
Tried unsuccessfully to get parts from eufy but they were out of stock Pleased to get what I needed right away here.
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Reviewed in the United States on November 27, 2025
★★★★★ 5
Essential!
Style: 19 Pack
After about 2 months of daily cleanings, the side brushes were looking a little ragged on my Eufy 12. The brushes included in this kit did come out a little bent, but as shown on the product page, when I dipped them in hot water they straightened right out.
Intrigued, I decided to try that with the original brushes. They cam out looking like new!
The only con is that the filters don't look like a perfect fit. The foam seems very minutely smaller than the original and the pleated filter seems slightly thicker.
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Reviewed in the United States on July 21, 2019