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Description
Estiramientos (Science of Stretch)Relaja tu cuerpo reduciendo la tensin en los msculos y elimina la rigidez en las articulaciones con ms de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez ms sedentarios y perder la funcionalidad muscular. Buscas una solucin fcil y eficiente para evitarlo? Con esta gua de estiramientos podrs llevar a cabo una serie de ejercicios variados que te ayudarn
Relaja tu cuerpo reduciendo la tensión en los músculos y elimina la rigidez en las articulaciones con más de 100 estiramientos. El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez más sedentarios y perder la funcionalidad muscular. ¿Buscas una solución fácil y eficiente para evitarlo? Con esta guía de estiramientos podrás llevar a cabo una serie de ejercicios variados que te ayudarán a recuperar la movilidad y cuidar tu salud física. Pasa sus páginas y descubre:- Más de 100 ejercicios para estirar tus músculos, acompañados de imágenes en 3D, variaciones adaptadas a tus necesidades y toda la información que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cómo realizar cada ejercicio cuál es la postura corporal correcta, qué músculos estás trabajando y cómo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseñados para que progreses cada semana o cada mes.
- Basado en las últimas investigaciones sobre los beneficios de los tipos de estiramiento estático, dinámico y FNP (Facilitación Neuromuscular Propioceptiva) y con información sobre cómo integrarlos en tu rutina diaria.
Deja atrás las malas prácticas y aprende a estirar tus músculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cómo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con éxito. ------------------------------- Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free. As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility. Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day - and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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4.6 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 4
Nice quality
Color: Gray/Silver, Size: Pack of 50
Best price for the quantity
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Space-Saving, Stylish, and Surprisingly Strong Closet Upgrade
Color: Black, Size: Pack of 100
I’ve been using these Amazon Basics slim velvet hangers, and they completely changed how organized my closet feels. The biggest difference is how much space they save. Because they’re so thin compared to regular plastic hangers, I was able to fit a lot more clothes in the same closet without it feeling crowded.
The velvet coating is also a great feature. Clothes actually stay in place and don’t slip off, even lighter fabrics like tank tops or blouses. That alone makes getting dressed in the morning easier because I’m not constantly picking things up off the floor.
They feel sturdy too. Even though they are slim, they hold heavier items like jackets and sweaters without bending or breaking. The shape helps keep clothes looking neat and prevents those annoying shoulder bumps that some hangers cause.
I also like the clean black and silver look, it gives the closet a more uniform and organized appearance, which makes everything feel more put together.
Overall, these hangers are a simple but very effective upgrade for any closet. They save space, keep clothes in place, and make everything look more organized without much effort.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Looks more organized than bulky plastic hangers and multiple colors
Color: Black/Rose Gold, Size: Pack of 100
Love these hangers! The cloth helps from shirts slipping off and holds them in place! Stylish and thin so doesn’t take up all space on rack either! I’ve changed all our hangers over to these!
They are very durable and there’s no assembly obviously. I’ve had one break, but that was with a pair of jeans hanging on it and I yanked the jeans instead of pulling the hanger off and taking the jeans off the hanger so I would say they’re pretty durable. There’s a lot of overweight people here and so the jeans and certain items are pretty heavy. I’m able to hang my husband uniforms in sets on them pants and then the shirt over top. Love these hangers.
However, customer service is unreachable and when order you may be waiting for months to receive them!
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Good product
Color: Black, Size: Pack of 50
I love this product. Actually is the second time that I buy from this company. It is very sturdy and has a good grip and also is beautiful. I recommend it.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Quality frame - turns a puzzle into art
Color: Black, Size: 19.7x27.6, Color: Black, Size: 19.7x27.6
This puzzle frame worked perfectly for my 50cm x 70cm puzzle—it fits exactly and really transforms the finished puzzle into a beautiful display piece. The frame is well constructed and has a clean, finished look that doesn’t come across as cheap plastic. Mounting the puzzle was very easy, and everything sat securely once in place.
It arrived well packaged with no damage, and the protective plastic sheet is a nice touch. It keeps the puzzle safe while being much lighter than glass, which makes hanging and handling easier.
Overall, this is a quality frame that makes your completed puzzle look like real wall art.
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Reviewed in the United States on May 14, 2026