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Has Venido a Vivir / You Came Here to LiveDeja de hacer para ser y vuelve a lo esencial para una vida plena aqu y ahora. La vida no espera y la lista nunca se acaba. Hasta que decides volver a lo esencial. Ayuna, regula el cortisol, controla la glucosa, entrena cardio y fuerza, escribe tus pginas matutinas y mejora cada da en algo que te propongas. La presin por hacerlo todo no tiene fin. Pero lo que realmente asusta no es esa lista interminable; es pasar la vida persiguiendo la siguiente
Deja de hacer para ser y vuelve a lo esencial para una vida plena aquí y ahora. La vida no espera... y la lista nunca se acaba. Hasta que decides volver a lo esencial. «Ayuna, regula el cortisol, controla la glucosa, entrena cardio y fuerza, escribe tus páginas matutinas... y mejora cada día en algo que te propongas». La presión por hacerlo todo no tiene fin. Pero lo que realmente asusta no es esa lista interminable; es pasar la vida persiguiendo la siguiente meta y olvidar lo fundamental: vivir. La doctora Noelia Samartin, especialista en neurociencia y psicología clínica, cuestiona los hábitos milagrosos que te han vendido, y te invita a parar y volver a ti. Con ciencia, empatía y sentido común, este libro ofrece herramientas sencillas con las que aprenderás a bajar la autoexigencia, silenciar el ruido externo y reconectar con lo que de verdad te importa. Un libro honesto y cercano para cultivar una vida coherente contigo y habitar el presente, lo único que tenemos asegurado. Sin presión ni exigencias imposibles.Solo siendo tú.
Porque has venido a vivir. ENGLISH DESCRIPTION Stop doing just to be, and return to the essentials for a full life here and now. Life doesn't wait... and the list never ends. Until you decide to get back to basics.
"Fast, regulate your cortisol, control your glucose, do cardio and strength training, write your morning pages... and improve every day in something you set your mind to." The pressure to do everything is endless. But what's really scary isn't that endless list; it's spending your life chasing the next goal and forgetting the fundamental thing: living. Dr. Noelia Samartin, a specialist in neuroscience and clinical psychology, questions the miracle habits that have been sold to you and invites you to stop and return to yourself. With science, empathy, and common sense, this book offers simple tools to help you learn to lower your expectations of yourself, silence external noise, and reconnect with what really matters to you. An honest and accessible book to help you nurture a life that is consistent with who you are and help you live in the present, which is the only thing we can be sure of. No pressure or impossible demands.
Just be yourself.
Because you came here to live.
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4.2 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Good info that helps
Format: Paperback
This had info that helped our AD lockouts issues or at least ease the pain while our vendor figures it out. A powershell command that unlocks all AD users instead of having to unlock each one. In the troubleshooting section
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Reviewed in the United States on November 30, 2024
★★★★★ 5
More than just the most comprehensive book on AD
Format: Paperback
I have been working with Active Directory since it was released in 2000 and even before that if you count its predecessor Exchange's directory. I can confidently say that this is the most comprehensive book on Active Directory that I have ever read. Of course there are all of the basics like designing AD structures, migrations to AD 2022, management of objects and group policies but then all of the AD services are also covered in-depth like DNS, DS, LDS, FS, RMS and CS. Furthermore this book tackles trusts, database maintenance and backup and recovery.
While not a book about Azure AD, there is a ton of information about Azure AD. The author takes the time and effort to compare AD with Azure AD and there are hundreds of references to Azure AD in terms of building out hybrid AD environments, federated identity and notes about how things are done in Azure AD versus AD. The chapter on PowerShell demonstrates scripts for both AD and Azure AD.
Here is what I think makes this book special though, and it is how the entire context for the book is around security, identity and access management. Essentially this book can be viewed as a book on security, identity and access management that demonstrates how to practically implement those concepts in Active Directory and Azure AD. There is fantastic information that explains the concepts of identity and access management clearly and concisely and covers topics such as zero trust, privileged access management (PAM) and more. Then, these concepts are translated into how they are implemented in Active Directory. It's a great way to present the information as it provides real world context and clearly explains the purpose of Active Directory versus purely just describing technical features and functionality. This is the way all technical books should be written.
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Reviewed in the United States on December 10, 2021
★★★★★ 4
Missing some ToC Pages
Format: Paperback
Item shipped missing the first couple pages from the Table of Contents. Otherwise, it is as expected. Using as AD Services reference in Enterprise IT office for junior admins to reference.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
A great read for those who want in depth knowledge about MS Active Directory & related services
Format: Paperback
Reviewer: 20 yrs training and consulting experience with Windows Server, Exchange Server, Active Directory, all major hypervisors, and cloud services. Active Directory along with all the related services and features are complex and many faceted topics. Books showing step by step examples are easy to come by, although not very useful since there’s plenty of Microsoft online help with the same info. What’s more important is to understand the features and related services and how to use them properly and securely.
This book covers in great detail Active Directory and the related services and features. There’s also plenty of information and expertise from a security perspective. With the move to cloud services and more employees are working from home there’s a whole new level of security issues to contend with. This book contains lots of in-depth explanations that allow you to understand why certain features and services exist and how to use them. This extra depth and the author’s experience is what makes this book special.
I would recommend this book for IT Professionals that already have some AD knowledge and experience. My only qualification is that I occasionally found some of the explanations confusing even after reading them over a several times.
I would highly recommend this book for those who wish to understand, configure and design an AD infrastructure along with associated services including OU design, group policy, object management delegation, ADFS, Certificate Services, etc. Although the book is not about Azure AD it does cover some aspects including integrating with on-prem AD.
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Reviewed in the United States on January 10, 2022
★★★★★ 5
Detailed coverage of Active Directory
Format: Kindle
I spent several years very close to active directory but haven’t followed developments in recent years. I was interested in this book as a refresher on what’s new in the last 8-10 years – and it did not disappoint.
The chapter on Advanced AD Management with PowerShell does a great job providing some background, setting the stage for why we’d want to know this, and providing some brief descriptions of various cmdlets that might be needed. My last experience with PowerShell/Active Directory required the Quest module, so seeing these native cmdlets is a nice change.
The chapter on AD FS is very detailed, providing a history of the functionality, deployment topologies and considerations, as well as details on configuring the required components. This is a topic I was not familiar with before seeing this book, and it did a good job bringing me up to speed on the feature.
I have not made it all the way through this book, but the sections I have completed are very good. If you are looking for a thorough reference guide on the current state of Active Directory, you should check out this book.
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Reviewed in the United States on December 8, 2021
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