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Description
Pranayama the Breath of YogaIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.Binding Type: Paperback
Publisher: Kaivalya Publications
Published: 05/18/2012
ISBN: 9780977512621
Pages: 338
Weight: 1.09lbs
Size: 9.02h x 5.98w x 0.76d
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Flimsy
Color: Beige, Size: 8 Panel
It’s thinner than what I thought and flimsy.
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Reliable product made with care
quality has been consistently excellent every single time. It’s reliable, tastes great, and you can tell it’s made with care.
What really stands out is how it makes me feel afterward. Even after working a 12-hour overtime shift, I don’t feel as exhausted. It genuinely helps me keep my energy up.
Highly recommend if you’re looking for something dependable and effective. I’ll definitely keep ordering.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Look nice.
These were really nice for canned oysters, way better than what we can get in the stores in our area. Perfect for milk based oyster soup! the ratio is one can of cream of mushroom, one can full of milk, one can of oysters. Add butter, salt, pepper, and bring to a boil.
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Reviewed in the United States on November 10, 2025
★★★★★ 4
Does the job
Tastes like boiled oysters, so it has that nailed down.
I use it in my shrimp ramen noodles sometimes, sometimes I use it to flavor garnish dishes.
Best price I could find, but apparently it is a specialty product.
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Reviewed in the United States on September 16, 2020
★★★★★ 5
Unparalleled source of heme iron.
This stuff is medicine if your are anemic or have low serum iron. Elemental iron from veggies or pills must be prepared by your body to carry oxygen in hemoglobin. Not so with iron from animals and oysters are unparalleled in iron content. Even if you don't find them delicious you will find them efficacious.
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Reviewed in the United States on October 13, 2025