SKU: 97337135601

Forks Over Knives: The Plant-Based Way to Health

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Forks Over Knives: The Plant-Based Way to HealthWhat if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole foods, plant based diet it could save your life. It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives"

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers and now, their life-changing research is making headlines in the hit documentary "Forks Over Knives." Their answer? Eat a whole-foods, plant-based diet it could save your life.

It may overturn most of the diet advice you ve heard but the experts behind "Forks Over Knives" aren't afraid to make waves. In his book "Prevent and Reverse Heart Disease," Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In "The China Study," Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as "Forks Over Knives" is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating like San Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great The many benefits of a whole-foods, plant-based diet for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp delicious, healthy, and for every meal, every day.

Binding Type: Hardcover
Publisher: Turtleback Books
Published: 06/28/2011
ISBN: 9780606316484
Pages: 213
Weight: 1.00lbs
Size: 8.30h x 6.40w x 0.80d

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SKU: 97337135601

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fccinAZ
Charlottesville, US
★★★★★ 5
Great Quality and Price
These are the perfect weight for cool Arizona nights and make a great layer for colder climates. The fleece lining is very soft and comfortable and the shirt is true to size. Great price for excellent quality.
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Bo's Dad
Waukegan, US
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By far the best 1/4 pull over zip I have ever bought - 5 stars
This is the most comfortable and best looking pullover 1/4 zip I have ever bought. It looks really good on me and it is super soft, but not too soft that it looks cheap. I did not get hot in it and I get hot easy in long sleeves. It breaths well and yet also kept me from a chilly breeze. The collar is one of the best I have ever found for a pull over like this as it does not poke me and it stays upright and looks very sharp. The only thing about it is that I had to put it in my steam dryer and then hang upside down to dry overnight as it had a few wrinkles in it when it came. So it is not 1,000% wrinkle free, but after wearing it half a day it did not wrinkle at all. As long as you keep it on a long wooden hanger I do not think it will wrinkle. If you dont have long wooden hangers thought, since it is a tad heavy, the shoulders I think would get bumps hanging a long time in the closet on a short hanger (like all long sleeve shirts with a little weight like this would). I got this one as it was I thought the most masculine color match. I would love to see this in other colors and keep everything else the same. I love the inner collar pattern design as it gives it a nice look. I am 5'11" and about 230 lbs and it fit me in a XL perfect. I have broad shoulder and bigger chest and a bit of a dad bod, so I wanted something that is not baggy nor snug on my mid area (so I don't look fat). This is the perfect length too, it is long enough it won't come up if I reach up and show my stomach, and long enough to be a tag long in the back, but short enough that it doesn't look too long. All in all, this size and fit was perfect for me. My style is I want to look good but I have to be comfortable and that is not the easiest to do, but this with some nice pants (of any kind) is a really sharp look and comfortable.
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D. Adamec
Whiting, US
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Great shirts at a reasonable price.
Great shirts for the price. The fit is true to size, and they have a quality look that rivals shirts 5 times the price. Definitely recommend.
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Billy Roy
Bozeman, US
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Color: Tan Melange, Size: Large
Nice sweater looks great
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maria
Lowell, US
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Pullover
Color: Dusty Blue Melange, Size: 3X-Large
Super versatile! Good for casual, golf or work. Warm and easy to wash. Fits pretty true to size.
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Reviewed in the United States on June 3, 2026

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