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Description
Action Clutch 96-99 BMW 328is 2.8L (M52B28) Ironman Unsprung Clutch Kit w/Lightened FlywheelThe Action Clutch Ironman Unsprung kit is engineered specifically for dedicated high powered race vehicles, delivering durability and reliable performance. It features our American Sintered Iron friction material with our Dual clamp load heavy duty pressure plate that ensures maximum torque holding capacity. The clutch engagement is aggressive with an on off feel, without introducing clutch chatter. Some light engagement noise and gear rattle may be
The Action Clutch Ironman Unsprung kit is engineered specifically for dedicated high powered race vehicles, delivering durability and reliable performance. It features our American Sintered Iron friction material with our Dual clamp load heavy-duty pressure plate that ensures maximum torque holding capacity. The clutch engagement is aggressive with an on/off feel, without introducing clutch chatter. Some light engagement noise and gear rattle may be experienced during operation due to the nature of the product. No compromises are made in this kit, ensuring optimal performance even under extreme conditions. This kit is not intended for street use and should only be used in race applications. At Action Clutch, every kit is quality checked by one of our experienced engineers (with over 60 years of collective experience) and signed off as safe before being released as a finished product. This gives you peace of mind knowing that your Action Clutch will perform consistently every time. NOTE: Purchasing the wrong type of clutch kit for your specific engine power output can result in premature clutch failure, damage to the transmission and void warranty eligibility. If you're unsure what kit is right for you, contact Action Clutch direct. 250% INCREASED HOLDING CAPACITY OVER FACTORY KIT SPECIFICALLY ENGINEERED FOR TRACK USE APPLICATIONS ONLYThis Part Fits:
| Year | Make | Model | Submodel |
|---|---|---|---|
| 1996-1999 | BMW | 328is | Base |
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4.1 ★★★★★
Based on 6 reviews
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★★★★★ 5
Works good
Works good
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Reviewed in the United States on November 19, 2024
★★★★★ 5
Game changer for those that don't like traditional floss!
Hey there, dental hygiene enthusiasts! If you're lookin' to step up your teeth-cleaning game, you gotta check out this Water Dental Flosser Cordless. Trust me, it's like a mini spa day for your mouth.
First off, let's talk convenience. This bad boy is cordless and rechargeable, so you can keep your pearly whites sparkling no matter where you go. Plus, with 300ml of water capacity, you can blast away plaque and debris without constantly refillin' the tank.
But here's the real kicker – versatility. With six jet tips and three modes, you can customize your clean to fit your needs. Whether you're lookin' for a gentle massage or a deep clean, this flosser's got you covered.
And let's not forget about that IPX7 waterproof rating. Shower floss, anyone? So, if you're lookin' to take your dental care to the next level with some serious tech, snag yourself this Water Dental Flosser Cordless. Trust me, your dentist will be impressed.
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Reviewed in the United States on June 9, 2024
★★★★★ 5
Excellent book even though not exactly what I expected
Format: Paperback
I gave this 5 stars because I think depending on what you are working on, it could be. It wasn't as helpful to me. I was hoping for something that would tell me more about what "normal" people do because I know that I learned some odd ways of thinking and behaving when I was growing up. It did help somewhat in this, but I think the title is slightly misleading.
I recommend this as one of the first books to read if you believe that there might have been something dysfunctional about the way you were raised but you are not sure what or you're just starting your exploration of those issues. It's not a "parent bashing" book, but instead a kind and compassionate book on how to get better, not blame.
Chapter 19 about perfectionism resonated with me and gave some nice tips on how to deal with it. Unfortunately, that entire chapter is just two pages long, so it's not worth buying the whole book just for that.
It's an easy read and well written, so if you're on the fence, buy it. I think you'll get something valuable out of it.
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Reviewed in the United States on March 29, 2014
★★★★★ 5
My new ACA Bible
Format: Paperback
Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here.
This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help.
Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book.
I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
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Reviewed in the United States on April 20, 2001
★★★★★ 5
Important book
Format: Paperback
Got many insights from this book. Wonderful for healing
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Reviewed in the United States on August 30, 2024