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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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4.6 ★★★★★
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★★★★★ 5
Filters
Color: 3 Set
Great value for the money
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Just like the OEM filter
Color: 3 Set
I bought these awhile back before needing one. Did my oil change a couple months ago, wanted to wait a bit to review it. Fit is identical to the OEM filter, nice it also comes with new retention cap o-rings. Can recommend, seems to function as well as name brand/OEM and a good value since purchasing more than one. Literally got one for free compared to single purchase of 3. I drive my company 2012 Caravan about 35-40k a year, so I change my oil about every 3-4 months. I also have the upgraded all aluminum oil cooler, so I have to use this filter for the later models.
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Reviewed in the United States on June 18, 2025
★★★★★ 5
No issues
Color: 3 Set
Looks durable. Sold Jeep before had a chance to use them. No issues tho
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Buena compra!
Color: 3 Set
Excelente
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Reviewed in the United States on April 26, 2026
★★★★★ 4
Oil filter
Color: 3 Set
So far it seems to be working fine. I had no problems installing it.
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Reviewed in the United States on December 29, 2025