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Description
Growing Yourself Back Up: Understanding Emotional RegressionSomeone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they
Someone pushes your buttons . . . you feel rage . . . fear . . . sweaty palms . . . unbidden tears . . . you feel like a kid . . . We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to:* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Binding Type: Paperback
Publisher: Harmony
Published: 01/23/2001
ISBN: 9780609806418
Pages: 240
Weight: 0.40lbs
Size: 7.90h x 5.10w x 0.60d
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★★★★★ 3
Great appearance but fumes burn eyes
I like the easy application and shear appearance. Slightly dewy look. I have been using for over a year but had to stop. Each time my eyes would become more sensitive to the “fumes” wafting off my cheek bones. Unfortunately I bought three sticks because I liked it so much, but now I just apply it to my legs.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Great Sunscreen for Daily Use and Travel
This is a really great purchase because I love how compact and travel friendly it is. The UV protection is effective, and it blends in clear so no white cast. The moisturizing and velvety finish makes my skin feel soft and radiant. Perfect for daily use, and I feel confident wearing it every day.
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Reviewed in the United States on August 10, 2025
★★★★★ 5
This product has been exactly what I needed
This product has been exactly what I needed for daily use. The UV protection is great and the moisturizing formula keeps my skin feeling soft. I really like the invisible finish, it blends in well and doesn't leave a greasy look. Plus, it's travel-friendly, so I take it everywhere. Absolutely love this for my skin and love the smooth application.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Great for daily wear and all skin tones
I've been using the Coppertone Invisible Finish Sunscreen Stick daily. It blends in clear and works well with my skin tone. Moisturizing ceramides make my skin feel good. Easy to carry around and no white cast, which is awesome. Just wish it had a bit more SPF for extra protection. Overall, I like it for everyday use.
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Reviewed in the United States on August 10, 2025
★★★★★ 5
No harsh chemicals
I recently tried the Coppertone Pure and Simple Zinc Oxide Mineral Sunscreen Stick SPF 50, and I'm thoroughly impressed. As someone with sensitive skin, finding the right sunscreen can be a challenge, but this product has become a must-have in my skincare routine. Here's what I love about it:
1. **Gentle on Skin:** This sunscreen is a game-changer for those with sensitive skin. The zinc oxide formula provides a physical barrier against harmful UV rays without irritating or causing breakouts.
2. **Broad Spectrum Protection:** With SPF 50 and broad-spectrum coverage, it offers robust protection against both UVA and UVB rays, helping to prevent sunburn and long-term skin damage.
3. **Water-Resistant:** Its water-resistant formula means it holds up well during outdoor activities or even a day at the beach, so you can confidently enjoy the sun without worrying about constant reapplication.
4. **Easy Application:** The stick format makes it incredibly convenient to apply, especially on the face. No messy, greasy hands or white residue left behind.
5. **Compact and Portable:** The compact size of the stick is perfect for on-the-go use. It fits easily in my purse or pocket, so I can reapply whenever necessary.
6. **No Harsh Chemicals:** It's reassuring to know that this sunscreen is free from harsh chemicals and fragrances, making it ideal for sensitive skin and minimizing the risk of irritation.
While I have mostly positive feedback, there are a few things to consider:
1. **Small Size:** The stick is quite small at 0.49 oz, so if you use it frequently, you may need to restock more often.
2. **Price:** It's a bit pricier compared to some other sunscreens, but the quality and skin-friendliness justify the cost.
In conclusion, the Coppertone Pure and Simple Zinc Oxide Mineral Sunscreen Stick SPF 50 is a top-notch product for those with sensitive skin who require effective sun protection. Its gentle, water-resistant, and convenient design make it a sunscreen stick I'll continue to rely on for daily use and outdoor adventures. Highly recommended!
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Reviewed in the United States on September 4, 2023
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