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Description
Out of My Skull: The Psychology of BoredomNo one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of
No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life.
We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn't bad for us. It's just that we do a bad job of heeding its guidance. When we're bored, our minds are telling us that whatever we are doing isn't working--we're failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we'd like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It's time we gave it a chance.Binding Type: Hardcover
Publisher: Harvard University Press
Published: 06/09/2020
ISBN: 9780674984677
Pages: 288
Weight: 0.95lbs
Size: 8.30h x 5.80w x 1.20d
Review Citations: Kirkus Reviews 04/01/2020
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4.7 ★★★★★
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★★★★★ 5
A lot of quality filters for little cost.
Style: 16x20x1, Style: 16x20x1
Been using these for months, great quality. No issues what so ever. I compared price to the 2 main big box stores and this is the best for your bucks. You get a lot more and they are of the same quality. I used to get mine from a big box store with military discount of 10% and this is still a better deal. They fit exactly like the filter I took out, so size is the same. I live FL and run my AC constantly. These last about 2-3 months each. They do no lose their rigidity. They are built with very high quality material. They catch a lot of dust, you can see how dirty they are when replaced.
PROS
- great quality and last 2-3 months in my AC running constantly
- you get a lot for your money when compared to the big box stores
- catch a lot of dirt, filters are really dirty after use
- very rigid which makes it easy to installation
- reinforced wire mesh
CONS
- None
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Top quality filters at a good price.
Style: 20x30x1
These filters are good quality. They are reinforced and hold their shape. They fit perfectly in my filter holder.
The thing I like is that the filters were bundled together and shipped in a sturdy box. Other filters I have ordered showed up in a flimsy box and were damaged.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Excellent to have on hand
Style: 16x25x1
Excellent, time-saving purchase. Sturdy, easy to install.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Great Fit and Noticeable Air Quality Improvement
Style: 12x24x1
I purchased the Filterbuy 12x24x1 MERV 8 air filters and have been very happy with them so far. They fit perfectly in my HVAC system without any gaps or issues during installation.
After replacing my old filters, I noticed the air in my home feels cleaner and there seems to be less dust settling around the house. They do a good job of capturing everyday particles and allergens while still allowing good airflow.
Overall, this is a reliable and cost-effective 4-pack of filters. Solid quality, easy to install, and a noticeable improvement in air freshness. I’ll definitely be ordering again.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Reliable furnace filters at a good price point!
Style: 16x18x1
Great filters. Hard to find sizes. Sturdy.
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Reviewed in the United States on May 21, 2026
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