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Description
The Fear Book: Facing Fear Once and for AllRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.Binding Type: Paperback
Publisher: Keep It Simple Books
Published: 12/01/2016
ISBN: 9780991596324
Pages: 192
Weight: 0.50lbs
Size: 8.40h x 5.40w x 0.60d
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Product Reviews
★★★★★ 4
Good design, but stainless color is more like chrome
Color: Stainless Steel
Quality is good and design is nice. Knocked it down one start because the stainless is actually chrome/shiny, not what we wanted but again works well and looks
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Reviewed in the United States on February 27, 2026
★★★★★ 5
Love it!
Color: Black
Love this! Perfect size and design to clean up my sink clutter.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Sponge sink holder
Color: Stainless Steel, Color: Stainless Steel
Great buy ! Like how it’s sturdy & keeps my dish soap & other things organized. Well made
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Organization
Color: Black
Fits perfectly! Was the right size for dish soap & my sponges. Looks great helped me get organized 😎
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Reviewed in the United States on April 13, 2026
★★★★★ 3
Divider doesn’t work
Color: Stainless Steel
Size is great. Quality is great except for the divider, which doesn’t work at all. It’s too loose and doesn’t stay on
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Reviewed in the United States on April 24, 2026
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