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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Good quality though
Size: 2AWG 15FT + 15FT, Color: Red + Black
Good though quality
Thick
Works good
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Reviewed in the United States on November 15, 2025
★★★★★ 5
Ofc 1/0
Color: Black, Size: 25 Feet
Absolutely was as described..it's true welding lead...at least what I was sent, yes it was packaged in their packaging and logo.. TRUE 1/0 OFC!!! used as power for my system in my car
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Reviewed in the United States on October 7, 2025
★★★★★ 5
Great cable
With no other reviews I was a bit hesitant to buy this cable at first. I've seen so many other brands and sellers that sell cable that is half the gauge they claim. Or cable that is not totally copper and has tin or other poor metals in it. Especially at this low price I worried. I went ahead and bought some anyway though and figured I would chance it. For the amount of money I'd be saving it was worth it. If it wasn't as advertised I could just return it anyway.
It arrived in a couple days. It is truly 1/0 AWG, and it is 100% copper. Strands packed dense but still flexible. Comes in a nice carry case. I crimped and soldered on some ends. Everything looks great and is working great. Would definitely recommend and would buy again.
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Reviewed in the United States on January 3, 2016
★★★★★ 5
Good wire
Color: Black, Size: 15 feet
Great wiring
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Reviewed in the United States on October 20, 2025
★★★★★ 5
Great wire.
Color: Black, Size: 15 feet
The flexibility is wonderful to work with. I used the red and black for a car audio application and it was a perfect choice for bending and snaking through the engine compartment and interior of the car. I have some just sitting on a bench and it still hasn't corroded and it's at least 3 years old. The insulation is very supple and has a nice feel to it and it carried current no problem of course.
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Reviewed in the United States on July 4, 2023