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Description
The Sensitive GutDO YOU EXPERIENCE FREQUENT STOMACHACHES OR EXCESSIVE GAS AFTER EATING? DOES EATING A SIMPLE MEAL LEAVE YOU WITH A FEELING OF HEARTBURN? DO CONSTIPATION AND DIARRHEA PLAGUE YOUR LIFE? If you answered yes to any of these questions, you might be suffering from a gastrointestinal disorder. As many as one in four people experience these troublesome symptoms, and they don't get the problem adequately diagnosed and treated. In The Sensitive Gut, readers will
DO YOU EXPERIENCE FREQUENT STOMACHACHESOR EXCESSIVE GAS AFTER EATING?
DOES EATING A SIMPLE MEAL LEAVE YOU
WITH A FEELING OF HEARTBURN?
DO CONSTIPATION AND DIARRHEA PLAGUE YOUR LIFE? If you answered yes to any of these questions, you might be suffering from a gastrointestinal disorder. As many as one in four people experience these troublesome symptoms, and they don't get the problem adequately diagnosed and treated.
In The Sensitive Gut, readers will learn that the root causes of these symptoms are often a group of disorders -- reflux disease, dyspepsia, irritable bowel syndrome (IBS), food allergies, or other conditions. The causes of these disorders are not fully understood, but their effects are quite real.
This valuable guide explains each of these disorders and, more important, describes how they are diagnosed and treated. You will learn:
- how heartburn is exacerbated by high-fat foods, onions, garlic, alcohol, and coffee
- how cauliflower and chewing gum can trigger IBS
- how to determine whether you have dyspepsia or an ulcer
- which oral laxatives seem to be the most effective and produce the fewest side effects
- and much more...
Besides suggesting eating plans to soothe and minimize symptoms, The Sensitive Gut also evaluates new alternative approaches such as relaxation response training, hypnosis, and biofeedback. Finally, lists of questions are included to help readers make the most of their time with their doctors.
A reassuring and practical guide to managing common intestinal distress, The Sensitive Gut can improve the quality of life for millions of Americans.
Binding Type: Paperback
Publisher: Free Press
Published: 12/11/2001
ISBN: 9780743215046
Pages: 224
Weight: 0.57lbs
Size: 8.44h x 5.51w x 0.49d
Review Citations: Library Journal 02/01/2002 pg. 123
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Very convenient, soft, comfortable and does its job.
Size: 3 Pairs - Gray, Green, Pink
As a first responder being on your feet consistently in heavy boots really takes a toll.
I buy new soles for my boots and noticed the inconsistency balance from heel to toe which caused cracked and dry heels.
I was desperate to find an immediate solution and saw these.
Received all the socks individually wrapped, I am a size 5 1/2 to 6 in women’s shoes and they fit so snuggly. They are convenient, they fit under my work socks due to them only covering a portion of the foot and heel, the inside where the heel is a soft rubber material that helps keeps it in place, as well as if you use ointment or oils. The socks are soft and very comfortable that at the end of the day you forget you are wearing them.
They are also washable both in the washer or hand washed and it doesn’t affect the rubber material.
Highly recommend especially after a foot spa day.
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Reviewed in the United States on January 20, 2025
★★★★★ 5
Perfect!
Size: 3 Pairs - Gray, Green, Pink
When my heel skin started cracking, I of course found the internet hacks that went along the lines of put some moisturizing something (cream, Vaseline) on your feet and put socks on and go to sleep. Somehow many issues. While putting on the socks, I already wiped off the moisturizer. It feels terrible. My sleeping self hates socks apparently! I always kick them off, the socks are covered in moisturizer, and it’s all over my blanket. Yuck!
So when I found these socks I was unsure but willing to try. These are exactly what I needed! They have this gel-y coating inside that does not absorb the moisturizer, so it actually gets absorbed into your skin. They are snug without cutting off circulation, and along with kerasal, my heels are being healed! Could not recommend enough.
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Reviewed in the United States on December 31, 2024
★★★★★ 4
They keep sheets from getting greasy.
Size: 3 Pairs - Gray
These are good. I like that I can put lotion on my heels when I go to bed and not get my sheets greasy. They do a good job on that and a pretty good job keeping the moisturizer on. Since the toes are open, they aren’t hot.
The gel doesn’t seem to do anything, though.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Impressive
Size: 3 Pairs - Gray, Green, Pink
These socks are so cool and I have used them every night for a week and can see a difference. I am using them with the gold bond heel lotion.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Very comfortable
Size: 3 Pairs - Gray, Green, Pink
This Heel crack socks are a practical and effective solution for managing dry, cracked heels. They offer a combination of comfort, hydration, and support that many users find beneficial. Although they might not be a miracle cure for everyone, their ease of use and noticeable results make them a worthwhile investment for those looking to improve their foot health. If you’re dealing with persistent heel dryness or cracks, giving these socks a try could be a step towards smoother, more comfortable feet.
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Reviewed in the United States on August 21, 2024