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Description
21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your HealthFor years, Dr. Neal D. Barnard has been at the forefront of cutting edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant based diet, you'll learn the secrets to reprogramming your body
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 03/05/2013
ISBN: 9780446583824
Pages: 368
Weight: 0.65lbs
Size: 7.90h x 5.10w x 1.10d
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4.6 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Good value
I like that I can buy these in large quantities. Get a little soft with liquids after sitting for a while. There’s sturdier bowls on the market but these work well for the price.
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Reviewed in the United States on June 12, 2020
★★★★★ 4
Will buy again.
I've already bought these twice. The first batch, bottom bowl had a slice in it, like someone had cut it while opening the box, but I didn't use a knife to open them, so it had to have been part of a bigger box. Anyway, it was just the one, the very last bowl. That was a surprise with my cereal, lol.
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Reviewed in the United States on September 23, 2021
★★★★★ 5
Sturdier than regular weight bowls
Strong coated paper bowls. Sturdier than the regular weight bowls. I use them for cereal, snacks, and as disposable cat bowls.
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Reviewed in the United States on May 16, 2021
★★★★★ 5
WORTH THE PRICE
Number of Items: 500
Very sturdy!
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Reviewed in the United States on September 12, 2025
★★★★★ 5
Good strong forks
Number of Items: 500
I was looking for some good, strong forks for our office breakroom. Strong enough for Texas BBQ or anything else we might throw at them. These forks can handle the job! The spoons and knives are also very good, and I also order our10 and 16 oz paper coffee cups and lids from Comfy Package. Good products at a good price - hard to find!
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Reviewed in the United States on February 3, 2023