SKU: 34351741864

Why Be Happy?: The Japanese Way of Acceptance

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Why Be Happy?: The Japanese Way of AcceptanceThis beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life changing look at ways we can reduce anxiety and stress and increase overall well being. By learning and practicing

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.
Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:
  • Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting
  • Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail
  • Embrace the importance of baths and naps
  • Show respect for self and others, which has a remarkably calming effect on everyone
  • Learn to listen more than you talk
  • Tidy up your life by downsizing experiences and relationships that offer more stress than solace
  • Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives
By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

Binding Type: Hardcover
Publisher: Hachette Go
Published: 07/07/2020
ISBN: 9780738285498
Pages: 256
Weight: 0.70lbs
Size: 8.30h x 5.60w x 1.10d
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SKU: 34351741864

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4.2 ★★★★★
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Jamie Veach
Carnegie, US
★★★★★ 5
Just get it!
Format: Paperback, Format: Paperback
Ignore the negative reviews. I’m convinced those are from the ones who didn’t actually read the book, lol. Buy the Captivating book and read it first. The second time you read it, do it along with this guided journal. I love it so far, it’s been great just to reflect deeper. No issues with the binding either. My copy is just fine.
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Reviewed in the United States on March 17, 2025
K
Verified Purchase
Kelsey Smith
Houston, US
★★★★★ 5
Must have
Format: Paperback
Must have to go along with the book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2024
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Verified Purchase
Cathy
Charlottesville, US
★★★★★ 4
Buy the book, too.
Format: Paperback
Somehow I got confused that this was the book AND the workbook; it is not, you must buy each separately. But from what I've read so far, the book says "out loud" what I've frequently thought to myself or felt in my heart. Wish I'd had this 40 years ago!
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Reviewed in the United States on October 5, 2023
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Verified Purchase
Michele T Malan
Dallas, US
★★★★★ 5
Just what I needed
Format: Paperback
Looking forward to using it
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Reviewed in the United States on April 1, 2024
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Verified Purchase
Amazon Customer
Lexington, US
★★★★★ 3
Disappointed
Format: Paperback, Format: Paperback
The item was a new purchase. However, several pages were folded; it's a journal that goes with the other two books I purchased.
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Reviewed in the United States on December 5, 2025

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