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Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great product!
Style: Zig Zag, Size: 28 inch
Great product! Sturdy, easy to install, and modern look.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
18 months later
Style: H-shape, Size: 38 inch
Legs seem decently thick. They could be a little sturdier. The paint has stayed with no chips or flakes. Color has not faded. It sits at the perfect height for a desk. Screws and hardware do the job. No welds to speak of, everything screws together. I’ve used these for a year and a half as a school desk and has held up well. I took a sheet of project board with stain and polyurethane as my top. Works excellent
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Gonna like these!
Style: Zig Zag, Size: 28 inch
Well done! Substantial legs that look great for a very reasonable price! Will absolutely purchase again for next project. Just can’t beat the price for the quality.
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Reviewed in the United States on December 5, 2025
★★★★★ 4
Very sturdy legs!
Style: Zig Zag, Size: 28 inch, Style: Zig Zag, Size: 28 inch
The legs are very well built and good looking, however, the screws included for installation are only 9/16" long which is not nearly enough for table legs of this size. I installed the legs on a 30" x 83" live edge oak tabletop that is full 2" thick. I purchased 1 1/4" screws for the install making the table very solid.
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Reviewed in the United States on April 15, 2025
★★★★★ 5
Heavy duty. Looks nice.
Style: Zig Zag, Size: 28 inch
These are great. They are VERY heavy duty. I used them with a butcher block counter to make a desk. Worked perfectly.
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Reviewed in the United States on February 20, 2026