SKU: 31544926895

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

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10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins"10 Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." Jeff Wilkins, Former NFL Pro Bowl Kicker

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 10/01/2008
ISBN: 9780071600637
Pages: 198
Weight: 0.85lbs
Size: 8.50h x 5.78w x 0.80d

Review Citations: Library Journal 12/15/2008 pg. 138
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SKU: 31544926895

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4.2 ★★★★★
Based on 24 reviews
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Nellie from Wisconsin
San Leandro, US
★★★★★ 4
runs big
Size: 7.5, Color: Camel
I am always a size 8 in boots, sandals, sneakers and read these ran large so ordered a size 7.5. They are still too big on me. I sent back for a 7 and I will update when I get those. They are very, very cute and comfortable! I love the cloth that goes over the foot!! That makes them seem a bit more fancy than regular flip flops. They also do sound like regular flip flops, so if you want a quiet sandal these are not for you. They are very cushioned and I can def feel the arch support. You will need to size down at least half size and maybe one whole size. The hardest thing for me was to pick a color! May have to get several pair! Just ordered my mom the dark blue and I know she will love them!!! Highly recommend, especially for the low price! Update: Got the 7 and are still too big. As I said, I got my mom the 6 so I tried them on and they are still a tad too big on me!!! BTW the sizes 8,7.5,7 and the 6 I can hardly see any difference whatsoever! They don't come in 5 1/2 so I am sending the 7 back for a 6 and keeping those just because they are so darn cute and comfortable! I also don't have a very thick foot so I wish the straps were a tad tighter, but I will deal with it. So, to sum up: Be sure to size down at least one size and maybe even two. Returns are easy, so maybe try a few different sizes! I haven't worn a size 6 since I was in about the 6th grade, so not sure what is going on with the sizing. Oh yeah, I did get three different colors and the sizing was the same with all three. HTH! Good luck!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 26, 2026
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Verified Purchase
Amazon user
Cuba, US
★★★★★ 5
Super comfortable from the first wear! Unique soles
Size: 10, Color: White Khaki
My husband actually picked these shoes out and bought them for me without my knowledge for a vacation we were going on. When I discovered he had bought me some sandals I assumed they would likely be super uncomfortable, too narrow, weird looking etc lol. I definitely didn’t give him enough credit. I absolutely love these shoes! They are incredibly comfortable! They match pretty much everything. The bow at the toes is so cute! The soles are a very cool sturdy and hard almost wood like material, while also feeling like a dream to wear. I ended up wearing them with my bathing suits, my shorts, my sundresses and even a couple of dressy outfits! I pretty much kept them on the whole vacation and ignored the 10 other pairs I wasted time and space packing. I don’t know what it is with these shoes but even o. Days we were walking really long distances at the beach or on days I was running all over the cruise boat from dusk til dawn, I never once felt uncomfortable in these and felt just the opposite in fact. I often get achey feet too; but it didn’t happen with these. Whether I was strolling the deck, dancing in the club, or standing waiting in long buffet lines, these shoes had me feeling fancy free and footloose.
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Reviewed in the United States on May 8, 2026
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Verified Purchase
Stefany Harms
Boise, US
★★★★★ 5
The best sandals EVER
Size: 8, Color: White Khaki
These flip flops are so so so comfortable. I have bunions and a nerve problems so finding the right shoe is an issue for me. These are the most comfortable flip flops I have ever had the pleasure to wear. I cannot recommend enough how good and natural these feel. They are flexible yet supportive. So far on vacation they have walked miles with me and still in great condition. They are so naturally light weight. I will be buying again for sure
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Reviewed in the United States on May 22, 2026
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Verified Purchase
Michelle G.
Belleville, US
★★★★★ 5
Most comfortable flip flops ever! From day 1!
Size: 7.5, Color: White Khaki
These are hands down the most comfortable flip flops ever. There is no 'break-in' period. The fabric is so soft you forget it's there and it doesn't rub between your toes at all. By the second full day of wear, the foam was starting to conform to the contour of my feet. They feel and look great. The bottoms have a nice triangle tread pattern on them instead of being totally flat so I'm hoping they will still get traction on wet floors like pool areas etc. I got them after nearly doing a split again in my old ones that were a safety hazard poolside.
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Reviewed in the United States on May 22, 2026
J
Verified Purchase
Jo
Waukegan, US
★★★★★ 4
Nice flip flops
Size: 7, Color: Grey
Nice looking flip flops. They feel good and well made, but I've only worn them for a few hours. The material that goes over the feet is almost too stretchy. I hope they don't stretch out more. I have wide feet and these fit great, true to size. I like the grey color.
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Reviewed in the United States on May 17, 2026

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