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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.6 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 1
Not for aggressive chewers!!!
Color: Auburn, Color: Auburn
Advertised for aggressive chewer and less than a half a day with him playing and its destroyed. I had to take away from him and cut off ears, nose and tail. Hes only a chihuahua puppy. Definitely not as advertised
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
★★★★★ 5
Not For Medium to large dogs!
Color: Navy Blue, Color: Navy Blue
You should know that if you have a medium sized dog this toy is not for you, Although it is listed as indestructible, the toy did not last one day. The ears were torn off before the first day and stuffing was ripped out of it before the second day! However, he really loves the toy but it's not indestructible. All in all though the product should be recommended for small dogs but still I realize that I'll probably be buying another one in the next 3 to 5 days.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 16, 2025
★★★★★ 1
Not worth it, not indestructible
Color: Auburn, Color: Auburn
I'm giving no stars, thought this toy would last longer than 10 mins with my dog. Guess not, it says indestructible in the details but as you can tell that's a total lie. Not worth the money at all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 2
Not indestructible.
Color: Auburn
Our little 14 pound pomski loved this when I brought it home, but this is no indestructible. He has ripped the ropes apart.
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Reviewed in the United States on April 19, 2026
★★★★★ 3
Not for extremely aggressive chewers
Color: Auburn
I am sure this product is excellent for a small.puppy. I have a 8month huge German Shepard husky mix he had the arms and legs in shreds in less then 15 min and working on the body. If you have a large to extra large aggressive chewer this toy won't work for your dog. Other dogs yes 5 stars
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
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