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Description
Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at HomeWhether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years our health is in our hands. Go
Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging style and meticulously crafted illustrations, Vad prompts each of us to take control of our bodies and minds, because when it comes to the later years-our health is in our hands. Go ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and working as a Software Engineer, Meena Vad compares the human brain to a supercomputer. Each of us has a huge memory-with different software and hard drives-and it all comes down to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us manage the unique treasures of our journey and recharge our bodies and minds. Yoga also celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain in the flow of life. In twelve succinct chapters like "Yoga of Postures," "Yoga of Breathing (Pranayama)," "Yoga of Meditation (Dhyana Yoga)," "Yoga of Devotion (Bhakti Yoga)," and "Yoga for Specific Conditions," the author shows readers how to tap into vitality, inner peace, and harmony. With over half the book dedicated to learning postures with the help of detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace. A third component of this yoga tutorial is a section of poses for specific health conditions. This allows readers to customize practice sequences to fit their individual needs. Whether you're interested in yoga as a curative measure or for increased strength, the journey to better health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing yoga creates meaningful improvements in one's life. Step by step instructions with illustrations are included for beginners and new ways for enhancing the practice are explained for practitioners. As a further distinction from other yoga guides, Vad shows the way of yoga by focusing on an individual's biological and psychological age rather than one's chronological age. Here's to increased strength and power. Here's to good health-at any age.Binding Type: Paperback
Publisher: Om Capital Management Inc. D/B/A Austin Ashra
Published: 12/01/2011
ISBN: 9780984532421
Pages: 208
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d
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4.8 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
Its a story about a family who strive to survive and good history that people can learning concern how can you do in this disasters
Format: Kindle
I can recommended this books for persons who are learning English like me its a good grammar and execelents composition for everyone that wants to learn and good summary for guidance about fires
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Reviewed in the United States on December 5, 2020
★★★★★ 5
Excellent Adventure
Format: Paperback
For a small book this packs a powerful punch. Fourteen year old Troy is left in charge of his younger sister while his parents are away for twenty-four hours. Troy wakes to his cell phone ringing, his dog tugging on his sleeve and pitch blackness. Unable to reach their parents Troy goes next door to the neighbor for advice. Mrs. Jones makes it clear they should stay put. When Troy sees houses on their street erupt in flames he decides they have to leave. Unfortunately he can’t convince Mrs. Jones. Troy loads up his sister and their two pets in their dad’s Bronco and heads for what he hopes is safety.
This book is full of realistic action between the older brother and younger sister. He takes his promise to his parents to protect his sister even when she becomes annoying. This is fast paced, on the seat of your chair action from the very beginning. For those who are fans of the “I Survived “ series by Lauren Tarshis, I guarantee that you will enjoy this series. I highly recommend this to all adventure readers.
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Reviewed in the United States on May 24, 2020
★★★★★ 5
Very exciting story
Format: Paperback
Paradise is where my parents retired and are buried. The house they lived in burned down in the fire after 34 years of wonderful memories with my husband and our 3 children. We are just so grateful that my parents died before the fire, my dad being the last in 2016 at over 100 years old. Our youngest son has autism and trouble reading so this was the perfect book to have him read to me. It’s just at his reading level and was a very exciting story. We appreciate all of the facts about the fire the author put in the last pages of this book, too.
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Reviewed in the United States on March 1, 2020
★★★★★ 5
Fast Pace Scary Read
Format: Kindle
A short read that grabs your heart strings from the beginning and doesn't stop until the very end. You can feel the terror, the fear, the fire and smell the smoke as the kids run for their lives. You cheer the kids on scared for them and the pets. My heart racing, tears forming, worry working its way in, do they make it? Read this book to find out. Kudos to the authors for excellent writing. A book all should read and discuss with their families!!!
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Reviewed in the United States on August 10, 2019
★★★★★ 5
Grabs Your Attention from the Start
Format: Paperback
Well written and definitely grabs and keeps your attention. I read it in one sitting. So did my mom and sister. Just a warning, this book did trigger some anxiety for me because of the fire. It uses actual street names and timeframes. We love to read the “I Survived” series to my son and this one was better in my opinion but I have ties to Paradise.
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Reviewed in the United States on October 11, 2020