SKU: 26026100585

Yoga Mind, Body & Spirit: A Return to Wholeness

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Description

Yoga Mind, Body & Spirit: A Return to WholenessThe author of Yoga Journal's most read column presents the first holistic guide to yoga A user friendly guide illustrated with 240 two color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit.

The author of Yoga Journal's most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice.

At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students.

A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.



Binding Type: Paperback
Publisher: Holt McDougal
Published: 05/01/2000
ISBN: 9780805059700
Pages: 271
Weight: 1.74lbs
Size: 10.84h x 8.52w x 0.74d

Review Citations: Library Journal 04/15/2000 pg. 116
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SKU: 26026100585

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Just as expected
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High-end quality gold forks
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Used these for hosting a House Warming Party! They were such good quality and gave a high end expensive look for a great price! Perfect for any event
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Elegant Hammered Gold Plastic Forks That Don't Feel Cheap
Color: Gold Forks, Size: 60Pcs, Color: Gold Forks, Size: 60Pcs
These forks were a fun addition to our holiday table. They’re a bright, shiny gold with a hammered finish and honestly look much more expensive than they are. At a glance, they really do resemble real gold flatware. They’re also surprisingly solid. These are not flimsy, fast-food-style plastic utensils. The forks feel sturdy in your hand and can easily handle everything from salad to steak—no bending tines or snapping. Once they’re on the table, you wouldn’t know they’re plastic until you pick them up. They only downside to them is that the design to have them come to a point at the end of the handle made it slightly uncomfortable in my hand while using it. They’re an excellent option for weddings, parties, or any event where you want an elegant table setting without using real metal flatware. They also hand-wash well and can be reused multiple times, which makes them a nice choice even for at-home entertaining when you want something that looks special without the worry.
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Reviewed in the United States on December 31, 2025

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