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Description
Adun Foods Pounded Yam 4kgAdun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking. How to prepare Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour. Gradually pour in the flour
Adun Foods Pounded Yam 4kg is an instant pounded yam flour that delivers the smooth, stretchy Iyan swallow Nigerian cooking is built around, without the hours of pounding. It pairs beautifully with egusi soup, efo riro, okra, ogbono, bitter leaf soup and stewed assorted meat. This 4kg pack suits larger households and regular cooking.
How to prepare
- Bring 2 cups of water to a rolling boil per 1 cup of poundo yam flour.
- Gradually pour in the flour whilst stirring continuously with a wooden turner to prevent lumps.
- Reduce heat, cover, and steam for 2 minutes. Stir firmly to a smooth, stretchy, elastic consistency before serving.
- Serve hot alongside your preferred Nigerian soup, shaped into individual portion balls.
Storage
- Store in a cool, dry place in an airtight container away from moisture.
- Best used within 6 months of opening.
Frequently asked
What soups pair best with pounded yam?
Egusi, efo riro, okra, ogbono, bitter leaf soup and edikaikong are all classic pairings.
Is it gluten-free?
Yes — yam flour is naturally gluten-free. Check the pack for cross-contamination information.
Ingredients
100% Premium Pounded Yam Flour.
Nutrition Facts (per 100g/ml)
Typical values (as sold): Energy: 1500 kJ / 358 kcal, Fat: 0.5g (of which Saturates: 0.1g), Carbohydrate: 84g (of which Sugars: 2g), Protein: 7g, Salt: 0.01g.
Dietary Information
Vegan, Vegetarian
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.9 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
Comfortable fit allows full range of motion
Size: 12 Lb, Color: Purple, Size: 12 Lb, Color: Purple
This is a powerful tool to have in your workout arsenal. The vest is made well; exactly as pictured and described. I ordered mine in purple and thought it would feel bulky and heavy because I struggled with the weight of the box.
However, as I took it out of its packing and it unfolded, I felt the weight change. It slipped on easily and adjusting the chest strap went quick and has stayed secure.
It feels good on; comfortable, stays in place and does not hinder arm movements. The padding sounds like sand(?) and conform to my body thus avoiding pressure points or places of pain.
It does not make me hotter than my workouts normally would, nor does it encourage excessive sweating.
I am 100% happy with this vest and as I get stronger I will purchase a heavier one from this company.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Adjustable Weighted Vest for Stronger Workouts
Size: 10 Lb, Color: Black
Training feels more intense and controlled with this Zeerun Weighted Vest, designed to add extra resistance during walks, workouts, or cardio routines. The weight is distributed evenly, helping maintain balance while increasing workout intensity without feeling overly restrictive.
The adjustable buckle system allows for a more secure fit across different body types, which helps keep the vest stable during movement. The reflective stripe is a useful detail for visibility during early morning or evening outdoor workouts.
The material feels comfortable enough for longer sessions, and the design allows natural movement while still adding resistance to everyday exercises like walking, jogging, or bodyweight training.
It’s a practical way to increase workout difficulty without changing a full routine.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Weighted Vest
Size: 24 Lb, Color: Black, Size: 24 Lb, Color: Black
it’s going to feel heavier than 25lb if it’s your first time with a weighted vest but the quality is top tier, it’s easy to put on and remove, very fitted and adjustable, it comes with pockets to store little things while on your walk or run. wouldn’t recommend washing this unless it’s being washed outside and hung up to air dry but overall perfect for a good workout.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Simple, Comfortable, and Exactly What You Expect
Style: Rack with 3 Pairs (5, 10, and 15 Pound)
These are pretty much exactly what you want from a set of dumbbells — simple, functional, and no nonsense. The neoprene coating gives them a comfortable grip and keeps them from feeling slick in your hands, especially during longer workouts or if your hands get sweaty.
The coating also helps keep them from banging up floors or making as much noise compared to bare metal weights, which is nice if you’re working out at home.
Weight accuracy seems fine for general fitness use, and they’ve worked great for things like accessory movements, shoulder work, lighter presses, rehab-style exercises, and general muscle toning. The shape also helps keep them from rolling around everywhere when set down.
They’re not fancy, and they’re not trying to be — they’re just dependable dumbbells that do what they’re supposed to do at a fair price.
If you want straightforward hand weights for home workouts without overthinking it, these are a solid buy.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Reliable, Comfortable Dumbbells I Actually Use Every Day
Style: 12 Pound, Pair, Style: 12 Pound, Pair
I’ve been using the Amazon Basics Neoprene Dumbbell Hand Weights daily, and they’ve honestly been perfect for my routine. Whether I’m doing a quick morning workout or adding resistance to a longer session, these have held up really well.
The neoprene coating makes a big difference—it provides a comfortable, non-slip grip, even during longer workouts or when my hands get a little sweaty. They’re also easy to clean and don’t have that strong rubber smell some weights can have.
I really appreciate the hex shape too. They stay put when I set them down (no rolling across the floor), which makes switching between exercises quick and frustration-free. The weight feels evenly distributed and well-balanced, so movements feel controlled and smooth.
Overall, these are simple, no-frills dumbbells that just work. If you’re looking for reliable hand weights for everyday use—whether you’re a beginner or just need something dependable for home workouts—these are a great choice.
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Reviewed in the United States on April 14, 2026