SKU: 16012832394

Alkaline Foods Cookbook

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Description

Alkaline Foods CookbookI was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of

I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.

Binding Type: Paperback
Publisher: Jazzy Kitty Publishing
Published: 12/07/2007
ISBN: 9780976854029
Pages: 144
Weight: 0.49lbs
Size: 8.80h x 6.02w x 0.39d
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SKU: 16012832394

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Rob
Phoenix, US
★★★★★ 5
Easy to use
Size: g:Square Table with Umbrella Hole, Color: Black
perfect little porch table. I think it is best to just go between two chairs. I have a small fire pit on mine. Very sturdy and heavy duty but not too heavy. Pretty low price compared to others that I looked at.
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Reviewed in the United States on March 11, 2026
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Maryland1
Grantham, US
★★★★★ 4
Nice table, good find for use with umbrella
Size: g:Square Table with Umbrella Hole, Color: Teak
Really like this for my deck umbrella. Nice color. Be mindful of the room underneath for how you will set up a base so that it fits. Didn't take too long to put together. Only item I wasn't most thrilled with was hearing what I would describe as metal shavings in the tubes of the table legs/sides when rotating them so to speak.
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Reviewed in the United States on June 16, 2025
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K.Quinn
Houston, US
★★★★★ 5
I like this table!
Size: g:Square Table with Umbrella Hole, Color: Light Grey
Perfect for what I needed to help support my umbrella base and holds up great! Cute table too!
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Reviewed in the United States on April 28, 2026
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Doug C
Lexington, US
★★★★★ 1
Color is not the same as picture, too light, assembly is harder than it should be
Size: g:Square Table with Umbrella Hole, Color: Light Grey
I had higher hopes for this table given the 80 dollar price tag. The gray finish is MUCH brighter than what is displayed in the picture. What's advertised matched the gray Adirondack set that I currently have in my yard, what came in was about 5 shades lighter. The assembly only had a few steps to it with a total of 8 bolts but it was more difficult that it had to be has the holes didn't line up very well and I actually had to bend one of the metal pieces to get the screw to line up. I ordered this piece initially to serve two purposes, the first was to add more stability to my ever blowing over umbrella, the second was to add a matching table piece in-between my two Adirondack chairs. This piece does neither very well. It is too light in color to match and serve to complete the set, and it is not heavy enough to add any layer of stability. For these reasons, I cannot recommend this piece.
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Reviewed in the United States on April 25, 2025
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Ricky Knudsen
Cuba, US
★★★★★ 5
Perfect patio side table
Size: g:Square Table with Umbrella Hole, Color: Black, Size: g:Square Table with Umbrella Hole, Color: Black
Great table! It was easy to put together and fits perfectly between our chase lounges on the patio. Can't wait to find a cute umbrella to go with!
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Reviewed in the United States on May 12, 2026

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