The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's SleepThe Insomnia Solution is the answer millions of Americans have been waiting for a holistic, natural, drug free, practical, user friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour a day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System

The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 08/23/2005
ISBN: 9780446693240
Pages: 315
Weight: 0.80lbs
Size: 8.00h x 5.00w x 0.80d

Review Citations: Library Journal 07/01/2005 pg. 112
Library Journal 07/15/2005