SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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Josefrias
Dallas, US
★★★★★ 5
Perfect
Size: 7, Color: Light Blue
Love it . Good quality . Value for money . Perfect color . R sizing
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Reviewed in the United States on April 23, 2026
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Elkin Mauricio
Grantham, US
★★★★★ 5
Calidad en Tela y presentación.
Size: 10, Color: Beige
El Traje divino, tal como la imagen. Solo le quedó un tris grande a mi hijo y listo.
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Reviewed in the United States on April 20, 2026
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Kara Robinson | IG: @booklistfordays
Lake Worth, US
★★★★★ 4
⭐️⭐️⭐️⭐️⭐️ Perfect for My Suit-Loving 9-Year-Old 🤍👔✨
My 9-year-old is obsessed with suits, and this one was a total win! 😍 The 3-piece set (blazer, vest, and pants) makes him feel so grown-up and confident. The linen material is lightweight and breathable, which is perfect for warm weather ☀️ — and it doesn’t wrinkle easily, which I appreciate as a parent 🙌. He loves that he can wear it different ways — full suit, just vest and pants, or blazer and pants. 👌 The fit looks sharp, and the adjustable waist is super helpful. Perfect for weddings, school events, church, or any time he wants to dress to impress. 💙 Definitely a favorite in our house! 🎉
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Reviewed in the United States on February 28, 2026
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Whitings
Pawtucket, US
★★★★★ 5
Adorable special occasion suit for boys
Size: 5, Color: Light Blue, Size: 5, Color: Light Blue
I ordered this 3-piece suit for my son and even though it’s currently a little too big for him, I couldn’t resist keeping it because it’s absolutely adorable! The quality really impressed me right out of the package. The fabric feels lightweight and breathable, which will be perfect for warmer weather, and it has a nice polished look without feeling stiff. The set comes with a blazer, vest, and pants, and each piece is very well made. I love the little details like the lapel on the jacket, the adjustable strap on the vest, and the adjustable waist on the pants, which will definitely help as he grows. It looks like a much more expensive suit than it actually is. Even though my son will have to grow into it, I’m already excited for him to wear it. I’m thinking it will be perfect for Easter next year or any special occasion. It’s such a cute outfit, and I love that the pieces can be mixed and matched for different looks. Overall, I’m really happy with this purchase and can’t wait to see him wearing it! The blue color goes well for any occasion and I may have to order my husband a suit in matching shade of blue so they can be twins. The size looks accurate for boys 5T. I took a picture to show the pants next to a pair of unwashed Oshkosh B’Gosh brand straight leg 5T boys denim jeans.
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Reviewed in the United States on March 11, 2026
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Jordan
Chelsea, US
★★★★★ 5
Perfect Summer Suit for Boys – Stylish and Comfortable!
Size: 5, Color: Light Green
I’m so impressed with this **boys' linen summer suit**! 👔🌞 It’s the perfect outfit for warmer weather while still looking sharp and stylish. The **linen fabric** is lightweight and breathable, making it ideal for those hot summer days. My son looked fantastic in it, and he was comfortable all day long, which is a big plus! The suit fits **true to size**, and the cut is modern yet classic. The **jacket** has a great, tailored look without being too stiff, and the **trousers** are just the right fit—not too baggy or too tight. It’s a very **polished** look for events like weddings, family gatherings, or holiday parties. I also love that the **color options** are vibrant and fresh, perfect for summer. The suit is **easy to care for**—I was worried about linen wrinkles, but it’s held up well after a few washes, and the fabric still looks crisp. Overall, this **boys' linen summer suit** is an excellent purchase for any special occasion or just to make your little one look extra sharp during the summer months. **Comfortable, stylish, and durable**—highly recommend! 🌟👔
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Reviewed in the United States on March 10, 2026

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