SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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4.2 ★★★★★
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Verified Purchase
TK
Bozeman, US
★★★★★ 5
Good Quality
Size: One Size, Color: LSU Tigers
Good quality dog toy
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 13, 2025
N
Verified Purchase
Nersciple
Battle Creek, US
★★★★★ 3
Didn't stand a chance.
Size: One Size, Color: Georgia Bulldogs
I didn't know what to expect from this dog toy. I really just wanted a football style toy that we could play with our puppy with, especially during the NFL and college season. We had the toy for one week. I don't know if the toy is poorly made or if my puppy is just a master at destroying everything he puts in his mouth. In any case the first day the rope was ripped from the ball. The next day all the stuffing was all over the living room. The third day he broke the squeaker. By the end of the week the toy was missing most of the rope and what was left was frayed and way shorter than when we first got it, the football itself was flatter than Tom Brady's from deflate gate and just looked like this sad little piece of cloth and resembled something that had been abused for years. I will say he did really enjoy playing fetch with it for the short time he had it. Don't think I'll be buying another. Can't stand to see another toy get abused like this one.
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Reviewed in the United States on August 12, 2022
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Verified Purchase
amagee1
Draper, US
★★★★★ 1
Lasted Less Than Two Days
Size: One Size, Color: Tennessee Volunteers
This is a terrible quality toy! In only two days the seams were busting open and stuffing was all over there house. This was purely a fetch and recover toy. There was not tugging, chewing, or pulling. I am so sad for my dog. He was loving this toy, but because of horrible material and quality it 48 hour tenure has landed it right in the trash. "Tough quality..." do not waste your money. I would give this zero stars if I could.
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Reviewed in the United States on October 31, 2022
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V's wife
Natrona Heights, US
★★★★★ 5
So cute
Size: One Size, Color: Tennessee Volunteers
Our dog loves this.
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Reviewed in the United States on January 27, 2024
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Susan
Lowell, US
★★★★★ 5
Puppies love it!!!
Color: Michigan Wolverines
I’m so happy with this dog toy! It’s the perfect way to show off my team pride while keeping my puppies entertained. The toy is durable and holds up to lots of chewing and tugging. The Michigan Wolverines logo looks great and it's the perfect size for my pups to grip and play with. GO BLUE!!!
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Reviewed in the United States on January 23, 2025

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