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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.7 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Excellent quality, just like the picture
Size: 10.5, Color: White/White
Looks just like the picture.
My bf is a size 10.5 and we got just that and its a perfect fit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
Nice shoes
Size: 12, Color: British Tan/Ivory
Nice, good looking shoes. My husband says that they are very comfortable. I would recommend
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Classic Craftsmanship That Keeps Perfect Time
This is an outstanding watch that blends craftsmanship, reliability, and timeless design. From the moment you put it on, it feels solid and well-built, with a level of precision that reflects true attention to detail.
One important thing to understand is that this is a mechanical watch, not automatic, which means it requires manual winding. Personally, I wind the crown every morning—it’s become part of my daily routine and adds a certain charm and connection to the watch that you simply don’t get with battery-powered or automatic models.
Once fully wound, the power reserve lasts around 24 hours, and impressively, the watch keeps extremely accurate time throughout. I’ve found it to be consistently reliable, rarely needing any adjustment.
Rather than being an inconvenience, the manual winding becomes part of the experience—it’s a reminder of the craftsmanship behind the piece. If you appreciate traditional watchmaking and don’t mind a small daily ritual, this watch is truly exceptional.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Pr 516 tissot
Muy buen reloj creo q lo mejor q tiene es q es cuerda manual esa conexión con el reloj es brutal buenos materiales y acabados
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Reviewed in the United States on August 17, 2024
★★★★★ 1
Too big and ugly
Nothing worth the price
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Reviewed in the United States on August 5, 2024
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