SKU: 76506363983

In kleinen Schritten zurück zu dir

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In kleinen Schritten zurück zu dirBei persnlichen Schicksalsschlgen, Todesfllen oder Trennungen ist es gesellschaftlich "erlaubt", Trauer zu zeigen. Aber was ist mit kleineren emotionalen Verletzungen, etwa wenn wir uns missverstanden, bergangen oder nicht gengend wertgeschtzt fhlen? Hier wird uns eine Trauerphase fr die Verarbeitung nicht zugestanden. Stattdessen wird erwartet, und erwarten wir auch von uns selbst, dass wir uns zusammenreien und diese vermeintlich unbedeutenden

Bei persönlichen Schicksalsschlägen, Todesfällen oder Trennungen ist es gesellschaftlich "erlaubt", Trauer zu zeigen. Aber was ist mit kleineren emotionalen Verletzungen, etwa wenn wir uns missverstanden, übergangen oder nicht genügend wertgeschätzt fühlen? Hier wird uns eine Trauerphase für die Verarbeitung nicht zugestanden. Stattdessen wird erwartet, und erwarten wir auch von uns selbst, dass wir uns zusammenreißen und diese vermeintlich unbedeutenden Erschütterungen unseres Selbst einfach wegstecken. Das steckt so tief in uns, dass wir es oft gar nicht bewusst wahrnehmen. Wir bemerken vielleicht, dass wir eine unerklärliche innere Unruhe und Ängste in oder vor bestimmten Situationen verspüren oder eine generelle unterschwellige Traurigkeit, können dies aber nicht mit einem konkreten Auslöser in Verbindung bringen. Oder wir entwickeln Vermeidungsstrategien im privaten und beruflichen Alltag, ohne zu wissen warum. Wir verharren in einem "Warteraum", einem anhaltenden "Überlebensmodus", der uns unbewusst vor neuen Verletzungen beschützen soll, uns aber gleichzeitig von einem erfüllten Leben abhält, weil er uns dauerhaft von unserem Ursprünglichen Ich trennt. Die Trauerbegleiterin Christina Rasmussen legt ihren Fokus auf diese nicht anerkannte Form der Trauer und öffnet uns die Augen für unbemerkte Momente der Erschütterung, die uns aus der Bahn geworfen haben. Mit ihrer Life Reentry®-Methode nimmt sie uns liebevoll an die Hand, spürt mit uns zusammen unser wahres Selbst wieder auf, das hinter den Verletzungen verborgen lag, und hilft uns, in kleinen Schritten unseren Warteraum zu verlassen und wieder zur handelnden Person in unserem Leben zu werden.

EAN: 9783867312882
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 19.02.2025
Autoren: Rasmussen, Christina
Übersetzung: Ogbeiwi, Astrid
Seitenzahl/Blattzahl: 320
Keyword: Mikroverletzungen; Trauma; emotionale Verarbeitung
Fachschema: Achtsamkeit~Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Durchsetzungsvermögen, Motivation und Selbstwertgefühl
Länge: 215 mm
Breite: 150 mm
Höhe: 16 mm
Gewicht: 404 gr
Produktform: Klappenbroschur
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SKU: 76506363983

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4.5 ★★★★★
Based on 19 reviews
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B
Verified Purchase
B. Stubby
Carnegie, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
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Reviewed in the United States on February 13, 2024
L
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Lisa B.
Dallas, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
J
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Jessika
Waukegan, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
K
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KAB
Belleville, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021
E
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Elisa
Pawtucket, US
★★★★★ 3
Sadly, DNF
Format: Kindle
I read this thru KU. I LOVED the synopsis. And then I began reading... and it was a DNF at 68% after picking it up and putting it down several times because I really loved the main female character. *****SPOILERS***** Pros: The world is unique, intriguing and fun. The primary female character is bad-a** but not a b*tech or a mary sue. The primary female has depth. I really want to know what happens to her even tho it's been weeks and I don't remember her name. The villains to the point I read are pretty good -- an ever present threat of mysterious and possibly many culprits. Cons: Way, way too many points of view. I stopped counting at 7. It's the prime reason why I don't care about most of the characters or remember their names even when I like them. There's just too many points of view so almost none of the characters have enough book space for the author to properly develop them. This literally killed the book for me. Actually it killed my desire to read. For weeks. The main male is more villain than hero. He agreed to marry the main female then locks her up & eschews her for her sister, all while bad mouthing her as unfit to rule when he never spent any time with her getting to know her. He is actually unfit to rule as he is blind to the woes of his own kingdom and starts off a peace mission to secure a ceasefire through marriage by murdering an inn full of people in her country for no real reason. Plus, he constantly makes promises he does not keep. And it's gross of him to pine for the sister behind the main female's back. ***** As much as I really wanted to see what happened to the main female character, it wasn't enough for me to keep trying to slog thru this book. There was a lot of potential here that just fell short. Hence, 3 stars.
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Reviewed in the United States on June 19, 2021

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