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Description
Funktionelles Krafttraining für LäuferDas Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen EAN: 9783742318459 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 16. 11. 2021 Produktform: Kartoniert Beilage: 4 farbig Autoren: Gronwald, Thomas & Hollander, Karsten Seitenzahl Blattzahl: 224 Themenberschrift: HEALTH & FITNESS Exercise Keyword:
Das Programm, um deine Performance zu steigern, die Technik zu verbessern und Verletzungen vorzubeugen
| EAN: | 9783742318459 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 16.11.2021 |
| Produktform: | Kartoniert |
| Beilage: | 4-farbig |
| Autoren: | Gronwald, Thomas & Hollander, Karsten |
| Seitenzahl/Blattzahl: | 224 |
| Themenüberschrift: | HEALTH & FITNESS / Exercise |
| Keyword: | Energiestoffwechsel; Krafttraining; Training; armkreisen; ausrollen faszien; beinmuskeln; beinmuskulatur; biomechanik; bizeps; bodyweight training; box jump; brustwirbelsäule mobilisieren; chin up; cool down; core aktivierung; core übungen; deadlift; dehnen; dehnübungen; druck übungen; extension; faszien ausrollen; faszientherapie; flexion; functional training; functional training buch; functional training für einsteiger; funktionelles krafttraining; gewichte; gymnastikball; hanteltraining; hüftkreisen; karsten hollander; kettlebell; kettlebell swing; klimmzug; kniebeuge; krafttraining für anfänger; krafttraining für einstieger; krafttraining für fortgeschritten |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Sport, allgemein, Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | riva Verlag, riva |
| Länge: | 238 mm |
| Breite: | 193 mm |
| Höhe: | 20 mm |
| Gewicht: | 675 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.6 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 4
WHAT I LEARNED
Color: U.S.A, Size: Medium
i AM NOT SURE THAT 4 STARS IS A FAIR SCORE, MY DOG IS AN AGGRESSIVE CHEWER, NEEDLESS TO SAY WITHIN 2 DAYS ALL THE TABS WERE OFF, BUT THERE WERE NUBS LEFT AND SHE CAN USE THAT. HERE IS A WHAT NOT TO DO, BRING IT TO THE DOG PARK, THEY ALL HAVE A BLAST BUT IF YOUR A BULLY/PIT MIX AND DECIDE TO SINK THEIR TEETH INTO IT, IT DOES DEFLAT. LESSONS LEARNED STILL A FUN TOY.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 5
Sturdy ball with pump
Color: Black/White, Size: Medium
Thick material so it won't pop so easy. Comes with a hand pump and 2 ball needles. Tabs for the dog to carry in his mouth. Although my dog bites the whole thing to carry. Savage loves it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2026
★★★★★ 5
Durable and fun
Size: Medium, Style: Ultra Tug, Size: Medium, Style: Ultra Tug
This is a cool toy. My dog took to it right away. It tosses great. I like that you can play a little tugging along with fetch. We mainly use it outdoors. It feels very strong and durable. For size reference my dog is a mini golden doodle and weighs about 30lbs.
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Great toy!
Size: Medium, Style: Ultra Tug
We have a 1 yr old rescue (German shepherd mix) and she didnt really know how to play with humans, she was scared of everything. We got this toy to help us teach her how to play fetch and tug of war and it really helped her come out of her shell. She loves this toy! It is very durable and fun to throw. Just enough rope to tug with her and doesn't come apart like other rope material. We got medium size and prob buy another one.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Durable
Size: Small, Style: Ultra Duo Tug
Well, our dogs didn't end up playing tug with each other, but they love the toy anyway and it still looks pretty good after a month. That doesn't sound like much, but they both love to chew and destroy rubber and they're ridiculously good at it. They also really like chewing the strap between the two balls, which is still in surprisingly good condition. Most "indestructible" toys are toast within the hour. Well worth the money. Plus, the unpredictable bounce when thrown keeps the dogs busy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
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